WOD Blog
 | Wed, Apr 26 2023 |  |
 | Happy Birthday: Nancy |
| 04262023 - CORE | Liss | Burpees |
04262023 - CORE (No Results Tracked) 3 Rounds 10 Bear Crawls 10ea Rotational Side Plank 10 Reverse V-up w/Sliders 3 Rounds 10ea Paloff Press 10ea Plank band Pulls 20 V-ups
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Liss (Time) 20 Minutes of Cardio Keep HR between 135-155
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Planned: Wed,Sep27,2023 Wed,Sep13,2023 Wed,Aug30,2023 Wed,Aug16,2023 Fri,Jul21,2023 Fri,Jul14,2023 Wed,Jun21,2023 Wed,Jun14,2023 Wed,Jun7,2023 Wed,May31,2023 Wed,May24,2023 Wed,May17,2023
| Sarah L | 20 mins Rx | Done this! |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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