WOD Blog
 | Sat, Apr 29 2023 |  |
| Total Body Warm Up 3 | 04292023 - Metcon | Burpees |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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04292023 - Metcon (Time) 3 Rounds 15 DB or KB Squat Jumps 400m Run 3 Rounds 12 Deadlifts 2 min max Meter Row 3 Rounds 15 Tire Flips 40yd Sled push/pull
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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