![]() | Tue, May 2 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| Upper body Warm up 2 | 05022023 - Strength | 06022022-AF | Burpees |
Upper body Warm up 2(No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022 |