WOD Blog
 | Thu, May 4 2023 |  |
| Lower Body Warm Up 7 | 05042023 - Strength | 06092022-AF | Burpees |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
| 0% |  | |  | 0% |
Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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05042023 - Strength (Weight) 3 Rounds 8ea SL Squat off Box 8ea SL HS Curl on Sliders 15ea TKE Squeeze
| 0% |  | |  | 0% |
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06092022-AF (Time) 60 Calories on Bike 60 Front Rack Walking Lunges
| 0% |  | |  | 0% |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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