WOD Blog
 | Tue, May 9 2023 |  |
| Total Body Warm Up 1 | 05092023 - Metcon | 05092023 - Strength | Burpees |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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05092023 - Strength (Weight) 3 Rounds 15 BB Good Mornings 10 Hip Ext (20sec hold @ top) 10ea Lateral Monster Walks
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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