WOD Blog
 | Fri, May 12 2023 |  |
| Lower Body Warm Up 8 | 05122023 - Strength | 05122023 - Metcon | Burpees |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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05122023 - Strength (Weight) 7 Rounds 10 Back Squats @ 55% 1 Min Rest 10 HS Curls on Sliders 1 Min Rest
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| Sarah L | 13 pd Rx | Done this 15 mins |
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05122023 - Metcon (Reps) 10 Minute Ladder 5 Deadlifts 5 Pull Ups 5 Push Ups 10 Deadlifts 10 Pull Ups 10 Push Ups 15 15 15 After every round Increase by 5 until you reach the 10 min time cap
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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