WOD Blog
 | Tue, May 16 2023 |  |
| Total Body Warm Up 3 | 05162023 - Strength | 05162023 - Metcon | Burpees |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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05162023 - Strength (Weight) 3 Rounds of 15 Good Mornings ISO BB Hip Ext - 20 sec hold at top Lateral Monster Walks
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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