![]() | Wed, May 17 2023 | ![]() |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 05172023 - Core | Liss | Burpees |
05172023 - Core(No Results Tracked) 3 Rounds 60 sec Plank 30sec ea Side Plank 10 GHD Sit ups 3 Rounds 15ea Unbalanced OH Walking Lunge 10ea Bear Crawls 10 Sit up to MB Toss
|