WOD Blog
 | Fri, May 19 2023 |  |
| Lower Body Warm Up 3 | 05192023 - Metcon | 05192023 - Strength | Burpees |
Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
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Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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05192023 - Metcon (Time) 40 Russian KB Swings 40 Cal on the Ass Bike Rest 90 Sec 30 Russian KB Swings 30 Cal Ass Bike Rest 1 min 20 Russian KB Swings 20 Cal ASS bike
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05192023 - Strength (Weight) 10 Rounds of 10 10 Weighted Squats (60%) 1 min Rest 10 Rolling HS Curls 1 min Rest
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| Sarah L | 10 & 15 pd Rx | Done this! |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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