WOD Blog
 | Mon, May 22 2023 |  |
| Upper Body Warm Up | 05222023 - Strength | 05222023 - Metcon | Burpees |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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05222023 - Strength (Weight) GVT 10 Rounds of 10 Close Grip Bench Press @65% 1 min rest Bent Over Row- Pronated Grip 1 min Rest
| 0% |  | |  | 0% |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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