![]() | Wed, May 24 2023 | ![]() |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 05242023 - Core | Liss | Burpees |
05242023 - Core(No Results Tracked) 3 Rounds 15 Sit Ups 10ea Paloff Press 40 yd Front Rack Carry 3 Rounds 15 V-ups 45sec hollow hold 10 Hollow Rock
|