WOD Blog
 | Sat, May 27 2023 |  |
| Total Body Warm Up 3 | 05272023 - Strength | 05272023 - Metcon |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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05272023 - Strength (Weight) 10-8-6-6 DB RDL Front Rack Walking Lunges
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| Sarah L | 18 & 15 pd Rx | Done |
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05272023 - Metcon (Time) 10-20-30 DB Box Step Overs Russian KB Swings Hanging Knee Raises
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