![]() | Wed, May 31 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 05312023 - Core | Liss |
05312023 - Core(No Results Tracked) 3 Rounds 15 Reverse Crunch 30 sec ea side Plank 10 90* K2E 3 Rounds 10 Plank ext on sliders 10 weighted sit up to press 10ea Bird Dog Crunch
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