WOD Blog
 | Thu, Jun 8 2023 |  |
 | Happy Birthday: Mary A |
| Lower Body Warm Up 8 | 06082023 - Strength | 06082023 - Metcon |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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06082023 - Strength (Weight) 3 Rounds of 5 3 position Clean Pulls 4 Rounds 1 1/4 Deadlifts 10-8-6-4
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06082023 - Metcon (Time) HAPPY BIRTHDAY RILEY AND MARY! For time: 14 Alternating DB Forward Lunges 14 Alternating DB Snatches 69 Cal Row 14 Alternating DB Reverse Lunges 14 Alternating DB Snatches 69 Cal Row 14 Alternating DB Forward Lunges 14 Alternating DB Snatches 14 Alternating DB Reverse Lunges
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