WOD Blog
 | Fri, Jun 16 2023 |  |
| Upper Body Warm Up 6 | 06162023 - Strength | 06162023 - Metcon |
Upper Body Warm Up 6 (No Results Tracked) 2 Rounds 10 Band Front Raise to Pull Apart Behind the Neck 5ea SA Sliding Push up 10 Behind the Neck Press 5 Clapping Push ups
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Planned: Thu,Sep18,2025 Thu,Sep19,2024 Tue,Aug15,2023 Thu,Aug3,2023 Fri,Jun16,2023 Fri,Apr14,2023 Tue,Mar21,2023 Tue,Feb14,2023 Fri,Jan13,2023 Thu,Sep8,2022 Thu,Sep9,2021 Mon,Jul19,2021
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06162023 - Strength (Weight) 12-10-8ea 1 1/4 OH Press Bent Over Row (pronated Grip) External Rotators off Knee
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