WOD Blog
 | Fri, Jun 23 2023 |  |
| Upper Body Warm Up | 06232023 - Strength | 06232023 - Metcon |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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06232023 - Metcon (Time) Min 0-3 30 Jumping Jacks 10 sit ups 10 Alternating DB Snatches Min 3-6 35 Jumping Jacks 12 Sit Ups 12 Alternating DB Snatches Min 6-9 40 Jumping Jacks 14 Sit Ups 14 Alternating DB Snatches + Reps ea round till work can no longer be completed in the 3 min time frame
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