WOD Blog
 | Mon, Jul 3 2023 |  |
 | Happy Birthday: Stephanie B |
| Total Body Warm Up 2 | 07032023 - Strength | 07032023 - Sarah and Bev | Upper Body Mobility Routine 1 | Personal Training - 07032023 |
Total Body Warm Up 2
(No Results Tracked)
2 Rounds
1 minute weighted plank
10ea External Rotators off Knee
15yd Spiderman Crawl
5ea way Bulldog Circuit
| 0% |  | |  | 0% |
Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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07032023 - Strength
(Weight)
4 Rounds
12 DB Hip Thrusts
6ea SL Weighted Hip Thrusts
12 DB Sumo Squats
12ea Curtsy Lunges
| 0% | | | | 0% |
| Mary A | 8#HT, sumo. Slow. Unweighted curtsy Rx | |
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07032023 - Sarah and Bev
(Time)
1 Round
32 OH Press
32 Burpees
49 OH Press
49 Burpees
| 0% | | | | 0% |
| Kim C | 19:20 Rx | | | Mary A | 30 min | OH press 16#, bench modified bupie..no jump |
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Upper Body Mobility Routine 1
(No Results Tracked)
2x Through 30sec ea side
RB Lat Stretch
Chest Stretch
Shoulder Stretch
| 0% | | | | 0% |
Planned: Mon,Jul3,2023 Fri,Mar24,2023 Fri,Mar3,2023 Fri,Feb17,2023 Tue,Feb7,2023 Fri,Jan27,2023 Fri,Jan6,2023
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Personal Training - 07032023
(Weight)
Chelts and Abs
Set 1 - 4 Rounds
6 Incline DB Bench Press
8 DB Flat bench Press
12 Seated DB Bent over Reverse Fly
Set 2 - 4 Rounds of 12
DB Flat Bench Fly
Standing Around the World
Set 3 - 4 Rounds
12 Standing Shoulder PRess
F - Pike Push Ups (putt in the air )
90 Standing Lateral Raises
4 Rounds
15 Seated Knee tucks (sit on a bench and tuck your knees in to chest)
15 Leg Raises
20 (10ea) Lying Windshield wipers (taking legs from straight up to left/right)
| 0% | | | | 0% |
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