![]() | Wed, Jul 5 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 07062023 - Core | 07052023 - Metcon | Personal Training - 07052023 | Other Results |
07062023 - Core(No Results Tracked) 3 Rounds 10ea SL MB Slam 10 Inchworm Walk Outs 10ea Side Plank Band Pulls 3 Rounds 60sec Plank 15 yd OH Walking Lunges 10ea Bear Crawl Pull Through
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