WOD Blog
 | Fri, Jul 7 2023 |  |
| Upper Body Warm Up | 07072023 - Strength | 1 Mile Run | Personal Training - 07072023 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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Personal Training - 07072023 (Weight) Set 1 - 4 Rounds of 6 DB Suit Case squat to Front Squat (DB from hanging by your side to on your shoulders Set 2 - 4 Rounds of 12 DB Cyclist Squats Weighted Squat Jumps Set 3 - 4 Rounds of 12 Toes Elevated DB RDL KB Swings Set 4 3 Rounds of 12ea side Bulgarian Split Squats Plyometric Step Ups (step up with power so the foot your stepping up with leaves the bench and your knee comes to your chest) Set 5 - 4 Rounds of 12 Superman Snow Angels SL Hip Thrusts
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