WOD Blog

Sat, Jul 8 2023

Sat, Nov 11, 2023 at 9:00am MURPH
Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition
Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
Personal Training - 07082023Total Body Warm Up 307082023 - MetconOther Results

Personal Training - 07082023


(Weight)
Set 1 - 3 Rounds of 12
Chin Up
Push Up

Set 2 - 3 Rounds of 15
DB OH Tricep Ext
DB Hammer Curl

Set 3 - 4 Rounds of 10-12
Seated Incline DB Curl
DB Spider Curls
Standing Alternating DB Curl (ea)

Set 4 - 4 Rounds
12 DB Lying Skull Crusher
F - DB Lying Close Grip Press
F - Diamond Push ups

Set 5 - 3 Rounds of 15ea
SL V-ups
Crunch (feet Up)
Lying heel Touches

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!