WOD Blog
 | Tue, Jul 11 2023 |  |
 | Happy Birthday: Danielle |
| Total Body Warm Up 1 | 07112023 - Strength | 07112023- Metcon |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
| 0% |  | |  | 0% |
Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
|
07112023 - Strength (Weight) 4 Rounds 4 Rounds 10 Chest Fly 12 Shoulder Press 12 Seated bent over reverse fly
| 0% |  | |  | 0% |
|
07112023- Metcon (Time) 1 Round for time 16 Alternating SA DB Snatches 12 Toes To Bar 8 Cal Row 2 Rounds 14 Alternating DB Snatches 10 T2B 6 Cal Row 3 Rounds 12 Alternating SA DB Snatch 8 T2B 4 Cal Row
| 0% |  | |  | 0% |
|