WOD Blog
 | Thu, Jul 13 2023 |  |
| Lower Body Warm Up 2 | 07132023 - Strength | 07132023 - Metcon |
Lower Body Warm Up 2 (No Results Tracked) 2 Rounds 30 sec L-Sit 10ea Cossack Squat 15 Groin Band Adductions 10ea SL Glute Bridge 5ea Cycle Jumps
| 0% |  | |  | 0% |
Planned: Tue,Sep16,2025 Tue,Sep17,2024 Mon,Jan15,2024 Thu,Aug17,2023 Thu,Jul13,2023 Thu,Apr13,2023 Thu,Mar16,2023 Mon,Jan23,2023 Sat,Jan21,2023 Fri,Sep30,2022 Mon,May2,2022 Fri,Oct1,2021
|
07132023 - Strength (Weight) 3 Rounds DB Static Lunge: 6-1 Down for 6 counts the 1st rep, 5 sec the 2nd, 4.3.2.1 10 SL DB Hip Ext 10ea Elevated TKE
| 0% |  | |  | 0% |
| Mary A | Unweighted. Pod 6 weeks Rx | |
|
07132023 - Metcon (Time) For Time: 100 Kick Sits 80 DB Cleans 60 DB Shoulder to OH 40 DB Box Step Overs 20 DB Reverse Lunge 10 Devils Presses
| 0% |  | |  | 0% |
|