WOD Blog
 | Sat, Jul 15 2023 |  |
| Total Body Warm Up 2 | 07152023 - Metcon |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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07152023 - Metcon (Time) Part 1 - 3 Rounds 5 SA DB Snatches - Right 5 Burpees 5 SA DB Snatches - Left 5 Burpees 400m Run Part 2 - 3 Rounds 10 Front Squats 5ea Front Rack Walking Lunges 30 Wall Balls Part 3 - Accumulate 3 min L sit
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