WOD Blog
 | Mon, Jul 17 2023 |  |
| Lower Body Warm Up 3 | 07172023 - Legs | 07172023 - Metcon | Other Results |
Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
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Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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07172023 - Legs (Weight) 4 rounds of 20ea Leg extensions (machine or DB) Walking Lunges
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07172023 - Metcon (Reps) 8 Minute AMRAP: 250 M Row 20 Push Ups 20 Yard KB/DB Walking Lunges 20 KB/DB Deadlift - Go fast and hang on Kettlebell Weight RX: Men: 35 lb KBs/Women: 18 lb KBs Scale as needed The score for this workout is total reps.
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