WOD Blog
 | Tue, Jul 18 2023 |  |
| Total Body Warm Up 3 | 07182023 - Strength | 07182023 - Metcon |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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07182023 - Strength (Weight) 4 Rounds 10-12 Glute Bridge Floor Fly Glute Bridge DB Press Push Ups
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07182023 - Metcon (Time) Buy In: 75 Air Squats 3 Rounds 150 Jump Ropes 15 Burpees 5 DB Ground to OH Cash Out: 75 Sit Ups
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