WOD Blog
 | Sat, Jul 22 2023 |  |
| Total Body Warm Up 1 | 07222023 - Metcon |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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07222023 - Metcon (Time) Part 1 - 3 Rounds 5 DB Clean and Jerks 5 Deadlifts 3 DB Clean and Jerks 3 Deadlifts 40 Wall Balls Part 2 - 3 Rounds 10 OH Squats 10 Front Rack Walking Lunges 40/25 cal on ass bike Part 3 - 3 Rounds 10 Sit Ups 10 Push Ups 10 Vups 10 Dips
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