WOD Blog
 | Mon, Jul 24 2023 |  |
 | Happy Birthday: Faith |
| Total Body Warm Up 2 | 07242023 - Strength | 07242023 - Metcon |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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07242023 - Strength (Weight) 4 Rounds 5 ea side Alternating DB Snatch 5 ea + 5 together ISO Bench Press 5 Chin Ups
| 0% |  | |  | 0% |
| Mary A | 15# snatch,25# chest press Rx | |
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