WOD Blog
 | Thu, Aug 3 2023 |  |
| Upper Body Warm Up 6 | W1D3 Back | 08032023 - Metcon |
Upper Body Warm Up 6 (No Results Tracked) 2 Rounds 10 Band Front Raise to Pull Apart Behind the Neck 5ea SA Sliding Push up 10 Behind the Neck Press 5 Clapping Push ups
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Planned: Thu,Sep18,2025 Thu,Sep19,2024 Tue,Aug15,2023 Thu,Aug3,2023 Fri,Jun16,2023 Fri,Apr14,2023 Tue,Mar21,2023 Tue,Feb14,2023 Fri,Jan13,2023 Thu,Sep8,2022 Thu,Sep9,2021 Mon,Jul19,2021
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W1D3 Back (Time) 12-10-8-6 SA DB Bent over Row (lawn Mowers) Seated DB Reverse Fly Front Raises Lateral Raises
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08032023 - Metcon (Time) 3 Rounds 20 Shoulder to OH 20 Wall Balls 10 Burpees 20 OH MB Walking Lunges
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