WOD Blog
 | Fri, Aug 4 2023 |  |
| Lower Body Warm Up 8 | W1D5 - Legs | 08042023 - Metcon |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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W1D5 - Legs (Weight) 3 Rounds of 12 Toes Elevated RDL DB Sumo Squat 1.5 rep Bulgarian Split Squats
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