WOD Blog
 | Mon, Aug 7 2023 |  |
 | Happy Birthday: Denise |
| Lower Body Warm Up 7 | 08072023 - HAPPY BIRTHDAY DENISE | 08072023 - Legs |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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08072023 - Legs (Weight) 12-10-8-8 Cyclist Squats Calf Raises 30sec Weighted Wall Sit Failure Body Weight Wall Sit
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