WOD Blog
 | Thu, Aug 17 2023 |  |
| Lower Body Warm Up 2 | 08172023 - Strength | 08172023 - Metcon |
Lower Body Warm Up 2 (No Results Tracked) 2 Rounds 30 sec L-Sit 10ea Cossack Squat 15 Groin Band Adductions 10ea SL Glute Bridge 5ea Cycle Jumps
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Planned: Tue,Sep16,2025 Tue,Sep17,2024 Mon,Jan15,2024 Thu,Aug17,2023 Thu,Jul13,2023 Thu,Apr13,2023 Thu,Mar16,2023 Mon,Jan23,2023 Sat,Jan21,2023 Fri,Sep30,2022 Mon,May2,2022 Fri,Oct1,2021
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08172023 - Strength (Weight) 3 Rounds 8ea Front Rack Reverse Lunge 12ea SL DB DL 7ea TKE Squeeze
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08172023 - Metcon (Rounds) JARROD IS 40!!!!! 40 AKB Swings 40 Wall Balls 40 Box Jumps 40 Sit Ups
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