WOD Blog
 | Wed, Sep 27 2023 |  |
| 09272023 - strength | Liss | Booty Challenge 927 |
09272023 - strength (Weight) 3 Rounds 10ea V-Sit Press Twist 10ea Plank reach through 10ea MB Side to side throw (against wall) 3 Round 20 KB Swings 10ea Crab Toe Touch 10ea Squat Hip Rotations
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| Sarah L | 15 & 10 Rx | Done this ! |
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Liss (Time) 20 Minutes of Cardio Keep HR between 135-155
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Planned: Wed,Sep27,2023 Wed,Sep13,2023 Wed,Aug30,2023 Wed,Aug16,2023 Fri,Jul21,2023 Fri,Jul14,2023 Wed,Jun21,2023 Wed,Jun14,2023 Wed,Jun7,2023 Wed,May31,2023 Wed,May24,2023 Wed,May17,2023
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