WOD Blog
 | Mon, Oct 16 2023 |  |
| 1 Mile Run | 10162023 - Strength |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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10162023 - Strength (Weight) 3 Rounds 8-12 Shoulders Elevated Glute Thrust 15-20 Heels up abductors 8-12ea SL RDL 10-15 Sumo Squat Pulses 3 Rounds of 10-15ea HS Curls on Sliders Hip Banded Kneeling Thrusters Feet Elevated Weighted Thrusters DB Donkey Kicks
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