WOD Blog
 | Mon, Nov 6 2023 |  |
| 1 Mile Run | 11062023 - Strength |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
| Jennifer C | 18:40 | Walk/slow jog | | Mary A | 8 min Rx | Tabata 20/10. X2 |
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11062023 - Strength (Weight) 20-15-10-8-6 DB Flat Bench Hex Press DB Wide Curls DB Hammer Curls Push Ups 4 Rounds of 12 Double Concentration Curls Seated Tricep Kickbacks Weighted Bench Dips Core: 3 Rounds of 20 High Plank Knee to Opposite Elbow Hollow Body Knee Tuck V-sit Double Crunch
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| Sarah L | 10 & 15 pds Rx | Done this workout!!!! |
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