WOD Blog
 | Mon, Nov 13 2023 |  |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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11132023 (Weight) 3 Rounds of 10 Weighted Curtsy Lunges Stiff Leg DL DB HS Curls Cross Glute Kicks 3 Rounds of 15 Reverse Frog Kicks RB Pull Throughs mini band pulsing squats Shoulders Elevated Frog Pumps
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| Mary A | 15# HS curls,bicep curls, cherry lunges Rx | |
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