WOD Blog
 | Fri, Jan 5 2024 |  |
| Upper Body Warm Up | 01052023 - upper body | Upper Body Cool Down |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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01052023 - upper body (Weight) 30-25-20-15-10 DB OH Tricep Ext DB Hammer Curl 10-15-20-25-30 DB Curls Hex Grip Bench Press 30-25-20-15-20 DB Row Bentover DB Reverse Fly
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Upper Body Cool Down (No Results Tracked) 1x 30 sec stretching arm crossbody tricep stretch scapula Stretch Shoulder Rotation Shoulder Flexion Down Dog pedal Reach through
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