![]() | Mon, Jan 8 2024 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
| 01082023 - Legs | Lower Body Warm Up 1 | Lower Body Cooldown |
01082023 - Legs(Weight) 15-12-10-8 DB Leg Extensions DB Sumo Squat 4 Rounds 8 DB Suitcase Squat 12ea B-stance RDL 3 Rounds of 20 DB Walking Lunges Duck Walks
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