WOD Blog

Thu, Jan 11 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

01112024 - Full Body


(Weight)
Warm Up 1X30sec
Squat Fly Warm up
Standing Side Crunch
Dynamites
Wt OH Lunges
Inch Worm

Circuit 1: 3 Rounds
10 Blast Off to Down Dog
10ea Weighted OH Lunges
10 DB Squat Press Twist
10ea Close Stance Reverse Lunge Swing

Circuit 2: 3 Rounds
10 ea SL Step Up High Knee Twist
10ea Bridge Hold. Crunch
10ea Bear Crawl RB Row
10 RB Squat Hold Row

Circuit 3: 3 Rounds
2 min Jump Rope
15 DB Pull Over Knee Tuck
12 DL Squat Raise
12 Bridge Hold Chest Press

Cool Down: 1X30sec
Hip Flexor Stretch
Down Dog Pedal
Cobra
Standing Forward Fold
Sways

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!