WOD Blog
 | Wed, Jan 17 2024 |  |
 | Gymversary: Faith(4) |
| 1 Mile Run | 01172023 - core | 1600m row |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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01172023 - core (No Results Tracked) 3 Rounds of 10ea DB Pass through - Vup Bear Crawl weighted knee tap weighted hollow hold around the world Side plank db press dip 3 Rounds of 10ea Stability ball tap out Stability ball mountain climber Stability ball hand feet pass Stability ball forearm rock
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1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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