WOD Blog

Mon, Feb 5 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

02052023 - lower body


(Weight)
1x30sec ea
knee huggers
Reverse lunge kick
hip bridges
walking quad stretches

3 rounds
6 Squats (AHAP)
10 lunge lunge squat
12ea Step up no push off
30 calf raises (in/out/straight)

3 Rounds
12 Heel elevated Goblet Squat
20 Goblet sumo squat pulses
12 leg extensions
12 DB Suitcase squats

Cooldown 1x30sec
downdog pedal
hip flexor stretch
Roll out: back, quads, hamstrings

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong