WOD Blog

Tue, Feb 6 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

02062023 - full body


(Time)
1x30sec ea
Squat Fly warm up
standing side crunch
Dynamites
OH Lunges
Inchworm

3 Rounds
12ea RB SL DL Reach
10ea Butterfly sit ups to knee tucks
5ea Side lunge press

3 Rounds
10 1.5 Goblet Squat
10 Side lunge transition front raise to upright row
10 wall sit RB OH Raise
10 Bear Crawl Miniband Jack

3 Rounds
5ea Burpee SA Snatch
20 Mountain Climbers
10 Squat Hold curl forward press

Cooldown 1x30sec ea
Hip Flexor stretch
down dog pedal
cobra
forward fold
sways

0% 0%

1st70 min RxMary A Tue, Feb 6, 2024

Mary A70 min Rx
15# for lunges ,press, snatch
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong