WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 9 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
02092024 upper body(Time) warm up neck stretch chest warm up large arm circles stretching arms crossbody over unders Circuit 1: 3 Rounds 12 RB Lat pull Downs 12 RB Lat pull down pulses 10ea see saw rows 10 RB Rows Circuit 2: 3 Rounds 12 oh straight arm pull down 12 seated rb row 15 RB Good morning 12ea alternating db curl cooldown stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through
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