WOD Blog

Mon, Feb 12 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up

02122023 - Lower Body


(Time)
Warm up
knee hugs
reverse lunge forward kick
butt kicks
runners
Hip Rotations
Air Squats
Deep squat stretch
Side lunge warm up
Down dog pedal

3 Rounds
10 Sumo Squats
10 sumo squat pulses
10 Weighted Frog Pumps
10ea SL Shoulders elevated glute thrusts

3 Rounds
12ea RB SL DL Reach
15 Miniband Sliding HS Curls
10ea Pulsing DB Curtsy lunge
15 Air squat pulse jump

Cool Down
Down dog pedal
Cat cow
Roll out: Back, Quads, HS, glutes

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1st15#sumo,curtsy squats RxMary A Mon, Feb 12, 2024

Mary A15#sumo,curtsy squats Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!