![]() | Fri, Feb 16 2024 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
02162024 upper body(Weight) 3 Rounds 12 Decline Chest Fly 12 Incline Chest Press 12 Seated DB Front Raise 3 Rounds 15 RB Kickbacks F Push Ups F Dips
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