![]() | Mon, Feb 26 2024 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
02262024 lower body(Weight) 1x 30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch Down dog pedal 3x 10ea shoulders elevated SL Glute Thrust HS Curl Sliders weighted Bulgarian Split Squats SL Kneel to hop 3x10ea Sumo Goblet Squat RB RDL Donkeys on fire Glute Kick pause 1x30sec Downdog pedal foam roll: Back quads hamstrings
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