WOD Blog

Mon, Feb 26 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
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Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

02262024 lower body


(Weight)
1x 30sec
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
deep squat stretch
Down dog pedal

3x 10ea
shoulders elevated SL Glute Thrust
HS Curl Sliders
weighted Bulgarian Split Squats
SL Kneel to hop

3x10ea
Sumo Goblet Squat
RB RDL
Donkeys on fire
Glute Kick pause

1x30sec
Downdog pedal
foam roll: Back quads hamstrings

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1st30# glut thrust.BSS no #, sumo and RDL sl#15 RxMary A Mon, Feb 26, 2024

Mary A30# glut thrust.BSS no #, sumo and RDL sl#15 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong