![]() | Tue, Feb 27 2024 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Gymversary: Mary A(4) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02272024 - Fullbody(Time) 1x30sec Squat Fly Warm Up Standing Side Crunch Dynamites OH Lunges 3x 10 DB Swing to Squat RB Reverse Lunge High Pull T Rotations 3x 10 DB Squat Press Burpee 1/2 Row Pushup knee touch Plank hold Alternating Glute Kicks 3x10 DL Upright Row Side Lunge High Knee Twist Glute Bridge Chest Press Sumo Squat Front Raise Cool Down 1x30sec Hip Flexor Stretch Down Dog Pedal Cobra Stretch Sways
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