WOD Blog

Fri, Apr 5 2024

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

04052024 - Upper Body


(Weight)
1x 30 sec
neck stretch
chest warm up
Large arm circles
stretching arm across body
Over unders

15-12-10-8-6
RB Lat Pull Down
RB 1 1/2 Pull Down

3 Rounds
10 3 position row (wide, 45*, close)
20 sec Bent over row hold

3Rounds
10 SA Pull Down
10 RB High Row
10 1/2 Hammer Curls
10 full hammer curls


1x30 sec
Stretching arm across body
Tricep Stretch
Scapula Stretch
Stretching Wall Shoulder Rotation
Shoulder Flexion
Down Dog Pedal
Reach Through

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!