WOD Blog

Tue, Apr 9 2024

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04092024 - Wild Card


(Weight)
Warm Up 1x30sec
Squat Fly Warm Up
Standing Side Crunch
Dynamites

3 Rounds of 10
Underhand RB Pull Down
RB Superman Pull Down
Negative Supine Pull Downs

3 Rounds
10 ea RB Lawn Mower
20 Weighted Yesses
20 ea no's

Cool Down 1x30sec
Hip Flexor Stretch
Down Dog Pedal
Cobra
Standing Forward Fold
Sways

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong