WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 12 2024 |  |
 | Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
12122024 - Upper Body(Time) 1x30sec neck stretch chest warm up large arm circles stretching arm acrossbody over unders 3x10ea DB Press Shoulder Press Hold Incline underhand chest press floor Chest Fly 3x10ea Circle Press 3 Point Raise Plank Push 3x10ea Scarecrow raise Y raise kick Skull Crusher Cooldown 1x30sec Stretching arm across body tricep stretch scapula Stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through
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