WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 19 2024 |  |
 | Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
04192024 - upper body(Time) 1x30sec ea neck stretch chest warm up large arm circles stretching arm across body over unders 3 Rounds of 10ea Underhand bent over rows Lawn Mowers behind head pull SA rb pull over 3 rounds of 10ea Close Grip pull down pulse wide bent over row farmers carry 3 Rounds of 10 trap raise engaged SA Curl outward curls Cooldown 1x30 sec ea stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through
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